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As her marriage dissolved and she struggled to find a reason to stay clean, Karr turned to Catholicism as a light at the end of the tunnel. There’s a long, beautiful history of writers chronicling how they’ve dealt with alcoholism and addiction. If you are interested in science-based interventions and open to using medications to help your addiction, this is the book for you. This book is for anyone who is ready to take control of his or her life and take steps towards recovery now. If you are a recovering addict and need help on preventing and avoiding relapse, this is the book for you. This book presents a number of issues related to addiction and strategies for addressing them.
Best Books for Adult Addiction
Sheff’s writing is raw and empathetic, making the reader feel the weight of his emotions as he navigates the confusion, fear, and love involved in supporting his son through treatment and relapses. His insights resonate deeply, highlighting the complex emotional toll addiction takes on families while challenging the misconceptions that often surround it. Sheff’s experience reminds us that addiction doesn’t just affect individuals; it ripples out to touch everyone who cares about them. David Sheff’s Beautiful Boy is a powerful, deeply moving memoir that gives readers a rare glimpse into the emotional journey of a father grappling with his son’s addiction.
Unbroken Brain
Andie Mitchell’s incredible memoir chronicles her life as a food blogger, her body image battles, and the many ways she depended on food for comfort throughout her painful childhood. At age 20, weighing nearly 300 pounds, Mitchell makes the decision to save her own life. It Was Me All Along is the brutally honest story of how Mitchell lost half her body weight without sacrificing the satisfaction of a good meal. She decides to get sober and conquer her own addiction, but is put off by the patriarchal and religious systems of recovery available to her. Undeterred, Whitaker carves out her own path to sobriety, one rooted in feminism and being honest with herself. Also, by drawing from his own journey, he challenges traditional views and encourages readers to embrace a holistic path toward freedom from addiction.
- Our therapists treat relationship addiction and love addiction and can help you overcome substance abuse, drug abuse, alcohol addiction, or mood disorders that correlate to an addiction.
- In recent years, a growing number of famous figures have authored books about their battles with addiction – seeking to help others who struggle to learn from their experience.
- This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food.
“Healing the Fragmented Selves of Trauma Survivors” by Janina Fisher
The journey of Sheff brings a profound sense of unity and comprehension, rendering it a significant read for individuals who might experience isolation in their own battles. This book is a testament to the strength of family bonds and the resilience needed to face addiction, making it an inspiring addition to any recovery reading list. What really sets Blackout apart is Hepola’s knack for showing the complexities of addiction without any judgment. Her story feels genuine, with laughter mixed in with the tough times, highlighting that recovery can often be both hard and unexpectedly empowering.
Best Addiction Books: Science, Stories & Memoirs
Finding solace, guidance, and inspiration can be pivotal in fostering lasting change on your recovery journey. While professional therapy and support groups are vital to preventing relapse, books also serve as powerful companions offering alcohol rehab insights, coping techniques, and relatable stories. These are but five of hundreds of good books about drugs, alcoholism, and recovery that are available to help people heal at their own pace. However, for those still at the beginning stages of recovery, sometimes books aren’t enough.
- Her gentle tone guides readers through the often challenging path of healing from trauma, instilling a belief that recovery is not merely an illusion, but a tangible reality.
- Anyone who’s been on the diet treadmill—losing and regaining lost weight—will admit that losing weight doesn’t instantly bring health or happiness.
- As a result, her groundbreaking perspective reshapes how we think about treatment, recovery, and the people affected by addiction.
Reading Books About Addiction Can Guide You Towards Not Only Physical Sobriety, But Whole Self Healing As Well.
This is an excellent book for those navigating recovery best books on alcoholism from any addiction. She is now a certified addiction specialist possessing a bachelor’s degree in business administration and a master’s degree in public administration. Her focus is on her recovery journey from a street addict to a successful, stable mother of three. Learn to live your own life and stop assisting a loved one in destroying theirs.
- Cheever aims to identify key principles and emotional complexities of addiction, laying bare the self-damaging behaviors and haunting demons that consumed her life.
- Grappling with low self-esteem, self-loathing, and loneliness, Garza seeks out a reprieve from her suffering in brothels, hookups, and the inevitable blackouts.
- She was able to feel her feelings, live honestly, be with her daughter, and change her legacy.
Mindfulness-Themed Recovery Books
Navigating the path of addiction recovery can be both challenging and rewarding. The right resources can offer guidance, provide new perspectives, and inspire hope. Whether you are struggling with drug addiction, alcohol use disorder, or simply seeking to improve your mental health, books can be a powerful tool on your journey to recovery. Here, we’ve compiled a list of the best books on addiction that can be instrumental in your recovery.
Girl Walks Out of a Bar follows Smith through her adolescent years, a decade of alcohol and drug abuse, divorce, and her path to recovery. She discusses how her circumstances, along with her susceptibility to despair and self-medication in an environment ripe for addiction, conspired to create a perfect storm. When her close-knit circle of high-achieving pals celebrate the end of their long days at work with alcohol-fueled nights at the city’s clubs, the good times sometimes get out of hand. Drugs and alcohol aren’t essential to life, but we need food to survive. This http://members.joyfullylivingwellness.com/alcoholic-cardiomyopathy-causes-symptoms-and/ is what makes food addiction such a difficult thing to understand and overcome.
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